I'm a UK Athletics Endurance event group coach (level 3) and have been coaching TeamRM since 2017. I have a wealth of coaching knowledge and experience, which I continually update and invest in. Runners of all ages have achieved great things on the team, benefitting from the attention of a professional coach who is all-in on their development.

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I believe that training volume matters and that working on speed and running economy is central to a runner's progress. Trying to lift people up and give them the support they need to shine is also key to my approach.

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I have running experience too -- I've completed more than 20 marathons and have a sub-3 personal best. Before full-time coaching, I wrote for Podium Runner (now Outside Run) and Men's Fitness, and spent two decades watching, writing and thinking about elite sport for outlets including the London Evening Standard, Daily Mail, Daily Telegraph, Independent and ESPN.​​​